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The Managed Heart: Emotional Labor and the Psychological Cost of Ambivalence

 The Managed Heart: Emotional Labor and the Psychological Cost of Ambivalence

What are you unwilling to feel? This is one of the most brutal, most clarifying questions in life, answering which requires great courage and great vulnerability. Out of that unwillingness arises the greatest inner tension of the heart: that between what we wish we felt and what we are actually feeling.

There are two ways of keeping that tension from breaking the heart — a surrender to the truth, or a falsification of feeling. When we don’t feel strong enough or safe enough to face our emotional reality, we manipulate it. It may be an outward act, masking for others what we fear would be unwelcome or judged, or it may be an inner one, lying to ourselves about what we are actually feeling to dull the discomfort and ambivalence of feeling it. The stab of loneliness at the party, the relief at the funeral, the love that requires nothing less than changing your life — whether internally sundering or socially inappropriate, we render these emotions impermissible and suppress them. That falsification, whether conscious or not, maps the fault line between the person and the personality — that costume the soul wears to perform and protect itself.

But there is a high psychological cost to putting on the performance, the costume, the mask — a cost sociologist Arlie Russell Hochschild terms emotional labor.

In her revelatory 1983 book The Managed Heart (public library), she draws on a wealth of case studies and interviews to explore emotional labor as “a distinctly patterned yet invisible emotional system” governing our private and public exchanges through individual acts of “emotion work” and social “feeling rules” that shape what we allow ourselves to show and what we allow ourselves to feel. Much of our emotional labor is invisible even to us, but we become aware of it when we experience what Hochschild calls “the pinch” between a real but unwelcome feeling and a preferred, idealized one.

René Magritte. The False Mirror. 1929. (Museum of Modern Art.)

Two decades ahead of philosopher Martha Nussbaum’s case for the intelligence of our emotions and half a century ahead of neuroscientist Antonio Damasio’s case for feeling as the crucible of consciousness, Hochschild writes:

Emotion functions as a messenger from the self, an agent that gives us an instant report on the connection between what we are seeing and what we had expected to see, and tells us what we feel ready to do about it… Emotions signal the secret hopes, fears, and expectations with which we actively greet any news, any occurrence.

[…]

Emotional labor… requires one to induce or suppress feeling in order to sustain the outward countenance that produces the proper state of mind in others… This kind of labor calls for a coordination of mind and feeling, and it sometimes draws on a source of self that we honor as deep and integral to our individuality.

There is emotional labor involved each time we put someone else’s needs before our own, each time we force a binary conclusion to resolve our ambivalence about a nuanced matter of the heart. This “subterranean work of placing an acceptable inner face on ambivalence” is painfully exhausting because it makes us less ourselves. Hochschild draws an analogy:

Beneath the difference between physical and emotional labor there lies a similarity in the possible cost of doing the work: the worker can become estranged or alienated from an aspect of self — either the body or the margins of the soul — that is used to do the work. The factory boy’s arm functioned like a piece of machinery used to produce wallpaper. His employer, regarding that arm as an instrument, claimed control over its speed and motions. In this situation, what was the relation between the boy’s arm and his mind? Was his arm in any meaningful sense his own?

Owning what we feel — which involves both allowing it and expressing it — is fundamentally a way of claiming ourselves. But because permission and expression are so intricately entwined, the very act of suppressing what we express changes what we feel, alters the very self. Hochschild writes:

If we conceive of feeling not as a periodic abdication to biology but as something we do by attending to inner sensation in a given way, by defining situations in a given way, by managing in given ways, then it becomes plainer just how plastic and susceptible to reshaping techniques a feeling can be. The very act of managing emotion can be seen as part of what the emotion becomes.

Art by Olivier Tallec from Big Wolf & Little Wolf

This matters because attention is the lens that renders reality and attention is a function of feeling — by changing our feelings, we change our lens, ultimately changing what we experience as reality:

Feeling… filters out evidence about the self-relevance of what we see, recall, or fantasize… Every emotion does signal the “me” I put into seeing “you.” It signals the often unconscious perspective we apply when we go about seeing. Feeling signals that inner perspective.

In this sense, feeling is an orienteering tool, a clue about where we stand in relation to something or someone. And yet it is prey to one great complication: the interpretation of the clue. Often unconscious, our interpretation of feeling is regularly garbled by what was and by what we think should be — the ghosts of the past and the fantasies of the future haunting the present, warping the present, warping reality itself, effecting what George Eliot called a “double consciousness.” Because to know what is real is the measure of self-trust, confusion and ambivalence about our feelings erode our self-trust.

Unable to bear the internal dissonance, or entirely unaware of it, we cope by feigning to feel something other than what we are actually feeling. Whether performed for others or for the audience of our own confused conscience, this is acting work. Hochschild, who grew up as the child of diplomats, classifies two key varieties — surface acting and deep acting. She writes:

Feelings do not erupt spontaneously or automatically in either deep acting or surface acting. In both cases the actor has learned to intervene — either in creating the inner shape of a feeling or in shaping the outward appearance of one.

[…]

In surface acting we deceive others about what we really feel, but we do not deceive ourselves. Diplomats and actors do this best, and very small children do it worst (it is part of their charm). In deep acting we make feigning easy by making it unnecessary.

We make it unnecessary by replacing our actual feeling with the feeling we wish to project, wish to feel, so that in a sense we no longer need to feign it — we have induced ourselves to feel it. Hochschild, whose study of emotional labor began with hundreds of flight attendants in training, offers an illustrative example:

Can a flight attendant suppress her anger at a passenger who insults her?… She may have lost for awhile the sense of what she would have felt had she not been trying so hard to feel something else. By taking over the levers of feeling production, by pretending deeply, she alters herself.

Art by Guridi from The Day I Became a Bird — an illustrated allegory about falling in love and learning to unmask the true self

This alteration of the real self requires tremendous emotional labor, which comes at a great psychological cost — we lose sense of who we are and where we stand. (Those of us who have had to take care of a parent’s emotional needs and feelings from a young age at the expense of feeling our own, at the expense of knowing our own, are particularly vulnerable to such self-abandonment in adult life.)

This notion of deep acting originates in Russian theater pioneer Konstantin Stanislavski’s influential century-old system for training actors in what he called “the art of experiencing” — a practice of tapping into the actor’s conscious thought, will, and memory in order to trigger the unconscious into experiencing, rather than just representing, the emotion the actor must perform in their part.

In one of the many case studies substantiating the book, Hochschild gives the example of a man trying to stop feeling deep love for a woman with whom he is no longer able to have a reciprocal relationship. Applying Stanislavski’s method, the man would draw on his emotional memory to make a list of all the times the woman disappointed him or hurt him, prompting himself to feel the pain and disappointment as an antidote to his love. “He would not, then, fall naturally out of love,” she writes. “He would actively conduct himself out of love through deep acting.”

We are conducting ourselves into and out of feeling all the time as we play the parts of the lives we think we ought to live. Most of the time, we are not even aware we are doing this. We do it especially deftly in love. “I was afraid of being hurt, so I attempted to change my feelings,” an exceptionally self-aware woman tells Hochschild in one of the interviews, naming plainly the commonest contortion of the heart we perform in the pit of fear — after all, falling in love is always and invariably a surrender to the fear of loss. In love, Hochschild observes, one always “wavers between belief and doubt” — and it is precisely when afflicted with ambivalence, when unable to tolereate doubt and reconcile conflicting feelings, that we exert the most toilsome emotional labor.

Art from An Almanac of Birds: Divinations for Uncertain Days. (Available as a print and as stationery cards, benefitting the Audubon Society.)

One of Hochschild’s interview subjects is a woman riven by a common ambivalence — a marriage she has outgrown, yet one in which she continues to stay out of a misplaced feeling of responsibility for her child’s future, forgetting somehow that the greatest gift a parent can give a child is to model the courage of living one’s truth. She tells Hochschild:

I am desperately trying to change my feelings of being trapped [in marriage] into feelings of wanting to remain with my husband voluntarily. Sometimes I think I’m succeeding — sometimes I know I haven’t. It means I have to lie to myself and know I am lying. It means I don’t like myself very much. It also makes me wonder whether or not I’m a bit of a masochist.

Lying to ourselves, Hochschild admonishes, erodes our trust in knowing what is real, what is true. In acting, the actor is aware of the illusion; in life, deluding ourselves is a form of bad faith and self-betrayal, the price of which — paid upon the reluctant but inevitable admission of our inner truth — is a loss of self-respect. She writes:

It is far more unsettling to discover that we have fooled ourselves than to discover that we have been fooling others… When in private life we recognize an illusion we have held, we form a different relation to what we have thought of as our self. We come to distrust our sense of what is true, as we know it through feeling. And if our feelings have lied to us, they cannot be part of our good, trustworthy, “true” self… We may recognize that we distort reality, that we deny or suppress truths, but we rely on an observing ego to comment on these unconscious processes in us and to try to find out what is going on despite them.

Hochschild offers a single, merciless antidote to this all too human tendency toward self-delusion: “constant attention, continual questioning and testing” of what we believe about ourselves, what we trust in ourselves. Then and only then can we begin to treat our hearts not as something to be managed but as something to be met, discovering in that meeting the truth of who we are.

Couple The Managed Heart with Javier Marías on the courage to heed your intuitions, then revisit the fascinating science of how emotions are made.


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For seventeen years, I have been spending hundreds of hours and thousands of dollars each month composing The Marginalian (which bore the outgrown name Brain Pickings for its first fifteen years). It has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, no assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider lending a helping hand with a donation. Your support makes all the difference.


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The Marginalian

14 Nov 2024 at 15:29
#

An HTTP server that can post messages to Mastodon, Bluesky, Twitter and WordPress via REST call. A bridge betw web writing tools and various places people want to post their writing to.

Dave's famous linkblog

14 Nov 2024 at 15:18
#
BTW, start thinking of WordPress as a highly networked, deployed, debugged, widely supported network operating system. It meets all the criteria. It also has storage. And can publish. And unlike other social web systems, it is textcasting-ready since it comes from the world of blogging where we competed to give writers the features they needed. We can build lots of apps on this foundation.
Scripting News

14 Nov 2024 at 15:12

Is BlueSky the new Twitter, and if so is that a good thing?

 

After deciding to write about Bluesky and its recent meteoric growth, I wrote down the headline above, and then I went to look at what I had written in the past about Bluesky while I was at the Columbia Journalism Review (where I was the chief digital writer until recently). And what did I find but a piece I wrote in May of last year with the identical headline :-) Two things we can learn from this, I think: 1) I lack imagination when it comes to headlines, and 2) the question about Bluesky and whether it has staying power, and what its future might look like, has been around for awhile now. I thought about changing the headline on this piece, but then I decided against it — I still think both are valid questions, and if anything they might be even more critical at this point.

In case you are a first-time reader, or you forgot that you signed up for this newsletter, this is The Torment Nexus (you can find out more about me and this newsletter — and why I chose to call it that — in this post.)

The news hook here is that Bluesky's user base has been climbing rapidly following the election of a certain inveterate liar with multiple fraud convictions and two impeachments as president of the United States, and the corresponding rise of his lieutenant and chief booster, Elon "Dark MAGA" Musk. Perhaps it was the continued slide into right-wing mania, or the way that Musk used the network as his personal hype machine for Trump — along with the $200 million or so that he sank into Trump's campaign via a super-PAC. In any case, Bluesky has been adding literally hundreds of thousands of users every day — The Verge reported on November 11 that users had grown by 700,000 and the next day, the New York Times said it had grown by a million (you can see a live user counter here).

I have seen this happen from my own perspective, as someone who has had an account for over a year now. I don't recall the exact number of followers I had prior to the election, but I know it was below a thousand — likely in the 600 range. It is now over 2,300 and every time I check the app it says dozens more have followed me. Some I've been connected with on Twitter for a long time, but many are completely unknown to me. According to Clearsky, I am on about 30 lists, or what Bluesky calls "starter packs," so that probably explains it (my favourite list is the one that some user named "not porn"). Here's a graph that shows Bluesky's user growth since early this year, which I found here — it begins in February, which is when Bluesky opened to the public.

The network now has more than doubled since then and now has about 15 million users. Will this hockey-stick growth continue? Who knows. I certainly don't, so if you came here to find the answer to that question, you are out of luck. That said, there is a certain thing called momentum, as there is in the stock market ("there is a tide in the affairs of men," as Shakespeare put it) and so things that are going up tend to keep going up, unless acted upon by an external force — also, the Swifties have arrived, and that is no small thing. So unless Bluesky makes a massive error of some kind, more people are likely to join, and the more people who join, the more likely that others will join (Bluesky has seen periods of sharp growth before, including after Musk said Twitter would change its approach to blocking, and after Twitter was briefly banned in Brazil).

As my friend Mike Masnick wrote at Techdirt in October, it's difficult to know exactly what it is about a new social network that will "click" with new users and make them recurring users. Mike has written in the past about "disillusion events" that get users of other networks like Twitter to consider leaving, like the change in the blocking process at X, and how those need to be followed by "events that trigger lasting value" in order for people to stick around. Bluesky has a number of features that new users have mentioned as being interesting and/or useful, including the ability to sample different sorting algorithms — such as Popular with Friends, Catch Up, and Quiet Posters — rather than being restricted to a single one chosen by Meta or Twitter.

As a user, I have to say that I enjoy being able to choose from different algorithms. But the main difference for me in using Bluesky has been a lack of interaction compared with Twitter, where I have about 83,000 followers (although many are undoubtedly bots). Most tweets get at least some interaction, but on Bluesky I have posted multiple things that got zero interaction as far as I could tell (not that I'm addicted to that little dopamine hit when someone retweets or likes, no sir, not me). This is by design, people have told me, since many users don't use the sorting algorithms. As a result, the culture of Bluesky is more accepting of users reposting the same tweets or "skeets" multiple times (if this isn't the case, please let me know!).

Mike Masnick has written in more depth at Techdirt about some of the other differences about Bluesky and how it works under the hood, with one of the main ones being the separation of the "moderation layer," which just means that anyone can create a moderation system — to exclude movie spoilers, or images without alt text, etc. — and then users can choose whether to use one or more of those systems. I should also probably mention that the creation of Bluesky, which former Twitter CEO Jack Dorsey started as a kind of skunkworks project at Twitter, came from a paper that Mike wrote in 2019 called Protocols Not Platforms, which I encourage you to read if you really want to understand the ethos behind Bluesky and other similar ventures. In a nutshell, the idea is that users should be able to choose from a federated marketplace of protocols rather than being locked into a specific platform.

Dorsey is no longer involved in Bluesky, which was spun off from Twitter after Musk bought the company. Dorsey left the Bluesky board in May, and around the same time donated cryptocurrency worth about $5 million to a distributed social app called Nostr, which is based on public-key cryptography. “Don’t depend on corporations to grant you rights,” Dorsey tweeted. “Defend them yourself using freedom technology." On a related note, not everyone who loves freedom loves Bluesky — Cory Doctorow, an author and open-systems activist with the Electronic Frontier Foundation (who coined the term "enshittification"), has said that he refuses to put his content on Bluesky because it is not interoperable with other services and he wouldn't be able to move his account and connections if management had a change of heart. (Note: The original version of this post described Cory's opposition to Bluesky in what he felt was an inaccurate way and so I have changed it to make it more accurate).

Some are also concerned about the fact that Bluesky is controlled by a private corporation, run by CEO and co-founder Jay Graber. Graber (whose given name is Lantian, which means "blue sky" in Mandarin) is a former crypto developer, and one of Bluesky's primary backers is a crypto fund called Blockchain Capital. In a note about a recent funding round, Bluesky promised that Blockchain Capital's involvement did not change anything, that the Bluesky app and the AT Protocol "do not use blockchains or cryptocurrency, and we will not hyperfinancialize the social experience (through tokens, crypto trading, NFTs, etc.)." No doubt that will come as good news to some. But can this promise last? Doctorow's comments about why he won't use Bluesky are relevant enough I think it is worth quoting them at length:

I would like to use Bluesky. They’ve done a bunch of seriously interesting technical work on moderation and ranking that I truly admire, and I’ve got lots of friends there who really enjoy it. But I’m not on Bluesky and I don’t have any plans to join it anytime soon. I wrote about this in 2023: I will never again devote my energies to building up an audience on a platform whose management can sever my relationship to that audience at will. When a platform can hold the people you care about or rely upon hostage — when it can credibly threaten you with disconnection and exile — that platform can abuse you in lots of ways without losing your business. In other words, they can enshittify their service


I appreciate that the CEO of Bluesky, Jay Graber, has evinced her sincere intention never to enshittify Bluesky and I believe she is totally sincere: But here’s the thing: all those other platforms, the ones where I unwisely allowed myself to get locked in, where today I find myself trapped by the professional, personal and political costs of leaving them, they were all started by people who swore they’d never sell out. Bluesky lacks the one federated feature that is absolutely necessary for me to trust it: the ability to leave Bluesky and go to another host and continue to talk to the people I’ve entered into community with there.

I think it's safe to say that a number of users who have been down this road before are concerned about the involvement not just of a private equity funder, but one whose primary business is cryptocurrency, something that many people seem to see as shady or questionable in some way — if not an outright scam. The idea that a social network into which you pour a lot of your online activity and thought might one day be diverted to become a rug-pull crypto operation probably doesn't fill anyone with good feeling.

I have no doubt that, as Cory says, Graber and the other founders of Bluesky are sincere in their desire to build an open service with a federated protocol, etc. But history has shown time and again that economic interests often interfere with the best efforts of founders. For what it's worth, Masnick argues that the way Bluesky is built makes it less likely that it will be "enshittified" by its owners, since anyone could just duplicate it, using the same protocol, and run their own while extracting all of the users and their activity from the original.

No discussion of Bluesky would be complete without mentioning the elephant in the room — not Twitter (which is more of a chupacabra in the room), but Threads. According to Mark Zuckerberg's most recent financial presentation, the network now has about 275 million users, which is more than ten times what Bluesky has. But while Threads has lots of users, as digital-media veteran Peter Kafka noted in a recent piece for Business Insider, it often doesn't feel that way when you are on there (although he noted that this was not based on hard numbers but was "more of a vibes thing." I can confirm that it often seems like a bit of a ghost town.

As more than one person has noted, Threads was also almost completely useless during the election, because of Threads' longstanding position against using the service to share news, and particularly political news. This has been around since Threads launched with much fanfare in July 2023, gaining more than thirty million users in just 24 hours. Even as Meta was revelling in this tidal wave of interest, there was controversy over comments made by Threads chief Adam Mosseri, who said that while users were free to post and discuss news and politics, Threads was “not going to do anything to encourage” that kind of content. Mosseri said this policy was consistent with Meta's approach to political content on Facebook and Instagram, as outlined in a post.

As Casey Newton described in his Platformers newsletter, the policy has bitten more than one journalist on Threads. The Washington Post’s Will Oremus said he was “about done with this platform” after Threads removed one of his posts that linked to a Substack piece analyzing election results. (It was later restored.) “This is the fourth time in a month I’ve been blocked from posting links to journalism for absolutely no defensible reason,” Oremus wrote. “Literally all my post said was ‘some helpful context’ and linked to an essay that compared last night’s election results to recent outcomes in the UK, France and Germany.” The Threads policy seemed odd at the best of times, but it certainly became a lightning rod for criticism as the election drew closer.

I haven't mentioned Mastodon and the "fediverse" because that's probably a whole column on its own (I wrote about it for CJR earlier this year when Meta started following through on its commitment to plug Threads into the fediverse in a limited way). I do think Mastodon has a number of good things going for it, including the ability to connect other apps and services to it — like Ghost, which I use to publish this newsletter — via the ActivityPub protocol (which is similar to but not yet compatible with Bluesky's AT protocol). So it's relatively easy to take a WordPress blog, for example, and turn on an ActivityPub plugin and make that blog part of the fediverse, so that others can follow it through the platform or app of their choice. Meta seems committed to federation, and that could help Threads expand further, especially in the nerdiverse (in my experience at least, Mastodon seems to appeal primarily to nerds and geeks -- not that there's anything wrong with that! I am a nerd/geek myself).

In the short term at least, it seems as though we could have three or four competing social networks: one, Twitter/X, is the place for right-wing Musk fans and tech bros and Trump supporters (and journalists and others who need to be there for work); Bluesky is the place for that early Twitter anything-goes vibe plus journalists and real-time news; Mastodon is the place for nerds and geeks and others who like the nuts-and-bolts of social tech; and Threads is... well, Threads is whatever is left over after all of those other things are removed :-) And that's why tools like Micro.blog and Openvibe will continue to be popular, since they allow people to post to multiple unconnected networks from a single app (which reminds me of the bad old days when people needed something like Trillian to follow people on IM apps like AOL Instant Messenger and MSN Messenger and Google Talk, or whatever it was called back then.

And so we come back to the question of whether Bluesky is the new Twitter, and if that's a good thing or not. It definitely feels like the new Twitter, in the sense of the old Twitter — before Musk, and even before Dorsey. It has an energy to it. It has good vibes (Ryan Broderick of Garbage Day says it's the new Twitter). That's not to say it will become the new Twitter in the sense of becoming what Twitter is now, but then that's probably a very good thing. And if Masnick and others are right, maybe we don't actually need a new Twitter in either sense — what we need are tools that let us connect the apps and services we use to each other, so that we can see what is happening in each, and use our own tools to craft an experience that suits us, rather than being a captive audience for the tools and experiences that others create (and monetize).

There will always be those who don't care about crafting their own experiences, of course, who are willing to take whatever is given to them. Some like to watch Netflix, and others like to run a Plex server and do their own content curation. Are there more of the latter than there are of the former? Again, who knows. But perhaps there is a way for all of us to get the experience we want, without having to deprive others of theirs. If Bluesky can help do that, then I'm all for it.

Got any thoughts or comments? Feel free to either leave them here, or post them on Substack or on my website, or you can also reach me on Twitter, Threads, BlueSky or Mastodon. And thanks for being a reader.

The Torment Nexus

14 Nov 2024 at 15:08
#
A few days ago I saw Donald Fagen at a local supermarket. I had heard he lives in the area. I didn't bother him, I imagine a star like that enjoys moments as an ordinary person, but he's anything but. I'm listening to Haitian Divorce this morning, grinning from ear to ear as I sing along.
Scripting News

14 Nov 2024 at 14:58
#
We're going to open testing for WordLand shortly. At first I only want developers who write great bug reports. My goal is to speed up development and reduce wear and tear on me. Once we're confident it really works as advertised, we'll open up the testing further. There will be a form you can fill out to get in the queue. The choice of the first testers will be highly subjective.
Scripting News

14 Nov 2024 at 14:49
#
Last year on this day: We have too many modes of writing. I just wrote a blog post that's also a tweet. Why didn't it go to my followers on all the social nets I'm on? Why do I have to use a different editor to post to each of the services? That's the point of Textcasting, btw.
Scripting News

14 Nov 2024 at 14:48
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