Of all the people in the world, the best and the worst are drawn to a dead dog, and most turn away. Only those with the purest of heart can feel its pain—and somewhere in between, the rest of us struggle.
—Irene Littlehorse, Twin Peaks
Of all the people in the world, the best and the worst are drawn to a dead dog, and most turn away. Only those with the purest of heart can feel its pain—and somewhere in between, the rest of us struggle.
—Irene Littlehorse, Twin Peaks
Matt:
This is a lesson that I need to force myself to learn or at least learn again. It’s okay to be uncomfortable with new situations and experiences, it isn’t okay to avoid them completely. I need to do new things and go new places. I’m a bit of a hermit, and that isn’t good for my physical or mental health.
Kami:
I think another thing that helps out a lot are routines. When it comes to my day-to-day, I really appreciate them. I'm a very forgetful person, so knowing that something will always happen on the same day no matter what just kind of makes things easier for me. Whenever I have a one-off appointment scheduled in like, the middle of the day its usually the only thing that I can think about.
I’ve talked a lot here about habits and routines, sometimes probably without even using those terms. It’s something that’s probably implicit in much of what I’ve written about navigating the world as an autistic adult. One of my most explicit attempts at the question probably comes in my discussion of robust defaults, a phrasing I sort of suggested might help counter the ways in which habits and routines can be pathologized as if they’re somehow inherently problematic. It’s an idea I lifted from Derek Kedziora.
A default is just how you do things, unless you have some reason not to do it that way. There’s no shame, no failure if you don’t pick the default option. That said, it’s worth monitoring and seeing if you need to reset the default or make a conscious change.
Whether you call them routines, habits, or defaults, the central idea is one of self-regulation. Kami also talks about headphones and music as other ways in which she can “quiet things down”, and you don’t have to armchair diagnose anyone as autistic for making use of self-regulatory tools because everyone actually makes use of routines, habits, and defaults.
Late in the second season of Twin Peaks, Dale Cooper, having been placed on leave from the FBI, arrives with real estate agent Irene Littlehorse at a somewhat disheveled bungalow that she didn’t intend to show him as he looked for a local place to call home.
“Well, it's still standing,” says Littlehorse somewhat apologetically, “almost by force of habit.”
“A little habit,” Cooper replies (much in the way you imagine David Lynch might), “can provide a strong foundation.”
This is what our self-regulatory defaults, habits, and routines are all about. Such tools and the comfort they provide are not about closing oneself off from new experiences or unexpected changes, but about providing a physiological and psychological home base of sorts from which you might derive the strength and capacity to attempt the new or handle the unexpected.
To be completely honest, I started out not knowing exactly how the other Irene Littlehorse quote would factor in here. It’s just something I remembered from the same scene, as she describes how the property got the name Dead Dog Farm.
Coming across a dead dog, for most people anyway, would be both new and unexpected. Having a strong foundation built upon habits is a way of exercising as much anticipatory control as possible so that resources might possibly be available should the need for compensatory control arise (and in a world of continuous bombardment the need for compensatory control is almost certainly guaranteed).
If I can reach for a way to make the story of Dead Dog Farm make sense here, perhaps the empathy of that “pure heart” actually comes from having within oneself and one’s own life a strong foundation you’ve built in order to securely stand in a world you can’t always control. The robust defaults of habit and routine are not somehow acts of antisociality but instead arguably the prerequisites if you hope to develop a true capacity for social concern and outward attention.