Since picking up the running again, I have managed to go once a week. So far, it’s actually been a run/walk. Starting small, not overreaching. According to Garmin, my training status is sitting firmly in the recovery zone, so I’m really not pushing myself much at the moment.
It’s more about building the habit at this stage.
I’m enjoying doing it. I look forward to going. Two important factors.
I’m not spending too much time researching the topic online. Honest, guv. This is where it can get tricky. Those tempting Rabbit Holes of the Interweb. It is fun learning and building knowledge but the capacity for that to get in the way of actually doing a thing is dangerous. Plus the all consuming nature of ‘research’ causing overexposure leading to mental fatigue and the inevitable giving up of a thing. That’s the bit I really want to avoid.