If you make your phone interface more annoying to navigate, you’ll use it less.

The combination of this color theme and this photo background: profoundly unusable! I am not good at remembering what I am doing in the middle of completing routine steps, even when the steps in question are “navigate to your time-wasting app”, so introducing the extra friction of “open up the search and type in the name of the app” is enough to decrease how much I end up doing it1.
I also replaced my normal browser button with a shortcut that opens the browser then opens my flashcard app on top of it, with the idea that it takes no time to do a couple flashcards before going off to noodle around on the internet. This one’s been slightly less successful since I started unconsciously navigating to the browser via the open apps. I’ll start trying to close the browser after use and we’ll see how that goes.
-
Did you know that ADHD runs in families? Haha no reason to bring that up, my debilitating personal incapacities are actually a sign of moral failure ↩