Back in early June I blogged about my summer fitness challenge. The two main goals were to lose some weight—from 89.6kg to 85.3kg, the oldest measure I had on record from late 2015—and also to get back into a better shape than I was a decade ago.
The weight goal was easily quantifiable; I still have the same exact scale I was using 10 years ago and so it was only a matter of jumping on it every morning and track the progress. As for losing weight, I didn’t really have much of a plan other than not eating like an idiot and moving more. And I guess it worked. I’m now hovering around 82kg, going up or down depending how much I decide to eat—or not to eat—any given day. Last time I was this light I was probably in my late teens. And I think this is the perfect weight for my lifestyle, so I’m planning to stay at this level for the foreseeable future.
As for being in better shape, that’s a bit trickier to evaluate. My legs are definitely not as strong as they were back when I was in my mid-20s, but I was also playing A LOT of basketball back then, while now I play exactly zero. I do walk and hike a lot more though, and I overall feel much better.
So, success! Both goals achieved. Now what? Now it’s time to start another challenge, and this time it will span 12 months. And that’s because even though I do feel better, I’m nowhere near satisfied with myself and my body. There is so much room for improvement, and I realised that I need to have stupid challenges to keep myself motivated. So this is what’s on the menu for the next 12 months.
First, I need better cardio. I have never trained it in my life, and my cardio sucks. The realistic goal I currently have set for myself is to run a 5k in under 25 minutes and with a < 150 HR. There’s also a trail I hiked recently that I’ll go hike again next year, and the goal there is to do the first part in less than an hour. It took me almost two last time.
Next, I need to build at least some upper body muscle mass. I hate training upper body, especially because none of the activities I enjoy doing involves upper body strength, but it’s nice to have a balanced body and so I need to take care of that. This is a goal that’s harder to track, but I do have a reference body I’m aiming for, and I am taking progress photos at the beginning of the month, so at the end of the 12 months we can compare and see if I managed to get there.
Lastly, I want to improve overall flexibility. I am doing some stretching regularly, but I’ve always had a goal in mind, going back years, and that was to manage to get in full lotus position. So we’re aiming for that in the next 12 months.
This is gonna be fun. I don’t plan to constantly write about this because there’s not much to say on a regular basis, but if there’s anything you’re interested in, feel free to email me and ask.
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