Further to Monday's good news I have now been officially discharged from mental health care with a plan to come off the meds over the next few months – the usual reduction in dose.
It feels good. Another very positive step.
The psychiatrist was running through statistics around the likelihood of relapse (it jumps up significantly the more depressive episodes you have) but I definitely feel in a much better place to avoid triggering another and spiralling from things that may have gotten to me before.
