Last night I sat for my first meditation in I don't know how long. Just a quick five minutes to ease me back in gently.
There is nothing in the Journal to indicate that I've sat in the past 385 days. I've mentioned meditation a few times on the blog but only in passing, nothing specific to actually doing it.
I've started using the Loop Habit Tracker app to aid with keeping to my goals this year and have four habits listed:
- morning pages (daily)
- read the Daily Stoic and Daily Thoreau (daily)
- do some exercise (at least 3 times a week)
- meditate (at least 3 times a week)
Although exercise and meditation are listed as three times a week I would like to do them daily but won't beat myself up if I don't.