The first quarter of the year has passed, way too quickly, but I'm pleased with how it turned out. So far in 2022, through a combination of eating a bit healthier and exercise, I have lost a stone — 6.35kg. A good start but there's still a way to go.
My wife says she can tell I've lost weight as some of my clothes are starting to hang a little. I look forward to being able to start buying a size down. I just wish belly fat wasn't so hard to shift.
With the exception of the week after Harry was born (for obvious reasons) I have kept up with my goal of running three days a week. The rest of the time I get my exercise by taking Jac for walks, hoping to close the rings on my watch but not beating myself up if I don't always manage to complete one of them.
In the second quarter I aim to consolidate what I've achieved, building my fitness and stamina by extending the length, and increasing the pace, of my runs.