13/01/2022

2022/01/13#p3

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Today wasn't a 'running' day but, as I'm not going to be getting exercise from walking Jac for a while, I decided to walk on the treadmill instead meeting both my steps and 'heart points' goals. I'm still aiming to run at least three times a week but daily exercise of some form seems now to be a firmly fixed habit.

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Colin Walker Colin Walker colin@colinwalker.blog