It's time for the annual reminder that today, 10th October, is World Mental Health Day.
Obviously, for many, every day is mental health day but it doesn't hurt to have a specific day to raise awareness.
As I always say on these days, talk to someone if you need to. A loved one, a friend, a health professional, it doesn't matter – just start the conversation. Don't suffer in silence.
And if someone chooses you as the one they want to speak to just listen. Don't judge, don't interrupt, be there to offer support and to show you care.
Everyone's circumstances are different so we cannot presume to know what someone is going through. What works for one may not work for another, may even trigger them, so be liberal with empathy but careful with advice.
Look after one another.