Logs

# It will be such a relief to get my voice back and be able to speak; to be able to utter more than an emergency front of mouth whisper and dive into conversations again.

I'm also looking forward to getting back to recording the microcast.

I've decided: it will still be "called" Sonant Thoughts but only really in name, although each episode will still be a Sonant thought (a thought said out loud.)

I will be dropping episode numbers but haven't yet decided whether I should start a new season - I need to look into how that side of things works.

Seeing as I reached episode 50 that would be a nice round number for a first season but I may be more governed by the technology than the intent.

# Liked: What is Mindfulness? Nobody Really Knows, and That's a Problem - Quillette...

”while benefits have limited evidence, mindfulness and meditation can sometimes be harmful and can lead to psychosis, mania, loss of personal identity, anxiety, panic, and re-experiencing traumatic memories”

With no true definition and poor guidance just drifting into mindfulness as the trendy option could do more harm than good.