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If the reports are to be believed, a couple of years ago Strava analysed the workout data of its users and found that January 19th was the most common day for people to stop their new year exercise regimes. It became known as Quitter's Day.

Maybe it's true. Maybe it was a cunning marketing ploy – like taking 10,000 steps a day. Either way, I'm still going with all of my resolutions/intentions for this year and don't plan to quit any time soon.