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Nov 20, 2021#p3
Another long, late walk with Jac. While its main purpose is to wear him out before bed we're also looking at whether the exercise will help control my PLMS so that I'm not driving my wife crazy during the night. It seemed to help a bit last night as I didn't start twitching until about 5am. Hopefully, with some kind of a regular routine, it'll settle down completely.
