18/08/2023
2023/08/18#p2
Amit writes about journalling or, rather, about not journalling:
"Journaling isn't part of my routine anymore. So, I have slowly stopped doing it."
It used to be part of his morning routine but that changed and journalling went with it.
It's been a long time since I have written morning pages; it's been a long time since I've written anything by hand with any degree of regularity but my digital journal – now that's another matter.
Journalling, for me, isn't part of any particular routine. I don't just do it in the morning or before bed. I add to my journal whenever the mood takes me: first thing in the morning, before bed, seven minutes past three on a Tuesday afternoon, whenever. I think that is key to my doing it – I don't have a routine to break and there is no pressure to do it at any set time.
It doesn't have to be earth-shattering stuff or complex ideas, just a few quick words, anything that comes to mind I might want to record. Things I've done or want to do, notes to self, thoughts and feelings, what happened on any given day, and a mini gratitude log.
The journal and blog are aide-mémoires, reminders of what has happened when the old grey matter lets me down. They are part of the conversation between past, present and future me and I wouldn't be without them.