Today is World Mental Health Day.
If you are struggling don't feel ashamed to admit it and, please, speak to someone. It is not weakness to admit that you're not okay — it's the opposite, it's the strongest thing you can do.
If you're not struggling then please listen, without judgement, without preconceptions. It can be tough but it's the best thing you could do and might just save a life.
@colinwalker true words! And speaking about it does help. It was questions from a work colleague helping me to understand what was going on and that I needed help.