# My sleep has been suffering and I know that it's due to stress and anxiety over work as I build my hours and approach the end of my phased return.
I'm painfully aware that my meditation practice has also suffered in the past couple of weeks. What I don't know, however, is if this is a result of the anxiety or, maybe, it's the other way round.
As the early starts have left me more tired so the good habits I cultivated in recent months have been dropping away and I know I need to arrest this slide before it goes too far.
Comments
# Liked: United – Rhoneisms...
"Pretty much everything we do, the chances are good that there is at least one other person, somewhere on the planet, doing that exact same thing at the exact same time. The statistics alone bear this simple truth out; there is more that unites us than divides us."
What more is there to say?
@colinwalker I know how hard it is to remember in the moment but, in those times you feel the stress and anxiety arising, take just a few moments — seconds even — to close your eyes and focus on breath. It helps (and, counts).
@patrickrhone I know. You keep telling me and I just need to remember...
@colinwalker ?