24/01/2018

# Is blogging a help or a hinderance?

Does the daily habit of sharing thoughts with the world help with ideas? Does the fact they are written and published actually preclude doing more with them on a psychological level?

Is the act of hitting publish on a post one of finality? That's it, I'm done with that, on to the next.

Or is it just an excuse?

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# I decided to mix things up and combined my meditation with a qigong breathing exercise. After ten minutes seated I adopted a standard pose (feet shoulder width apart) and, with eyes still closed and focusing on my breath, performed a basic warm-up.

With a focus on the movements alongside the breathing it silenced the voice inside more than meditation alone and is why I'm really excited to get a regular T'ai Chi routine going.

I think I might make it a regular practice.

Colin Walker Colin Walker colin@colinwalker.blog