I've let things slide again with meditation and writing by hand.
I make occasional notes but the habit isn't there at present. I also write too quickly, it gets messy fast. My brain hits overdrive and my hand tries to keep up. It fails.
My school physics teacher once said I could have been a scientist if my handwriting was neater - let's just say I don't think I'm heading for a career change any time soon.
I can't remember the last time (before this morning) that I opened Oak. I've meditated without it but nothing consistent or regular. I obviously still need something, a trigger, to get me in the proper mindset.
This seems to go hand in hand with use of my phone creeping back up - not proper use but the aimless flicking between apps I desperately try to avoid even though I'm still using it in greyscale.
Change required.