I've let things slide again with meditation and writing by hand.

I make occasional notes but the habit isn't there at present. I also write too quickly, it gets messy fast. My brain hits overdrive and my hand tries to keep up. It fails.

My school physics teacher once said I could have been a scientist if my handwriting was neater - let's just say I don't think I'm heading for a career change any time soon.

I can't remember the last time (before this morning) that I opened Oak. I've meditated without it but nothing consistent or regular. I obviously still need something, a trigger, to get me in the proper mindset.

This seems to go hand in hand with use of my phone creeping back up - not proper use but the aimless flicking between apps I desperately try to avoid even though I'm still using it in greyscale.

Change required.

#bypen

  1. scientifics says: #
    @colinwalker Great post, I’ve been trying to eliminate mindful phone use and have been using the excuse of not knowing which app to use to not journal. Been using Insight Timer to track my meditation.
    →†’