This idea came up in conversation with my dad this morning (credit mostly to him):
If you use a microwave until it dies, no problem. You can buy a new one.
You can drive a car until the wheels are practically falling off. Then replace it with a new one.
You only have one body. It can’t be replaced.
Just like the car or the microwave, how well you maintain them and carefully you use them will have an effect on how long they last.
But your body, once it’s done, it’s done.
So, it’s even more important to use and maintain it as well as you can, for as long as you can. Because it’s irreplaceable.
So, put the best fuel (food) in it you can. Make sure that fuel is clean and high-quality (organic, sustainable, balanced, chemical free, ingredients you can trust, etc.). Keep your regularly scheduled maintenance visits (doctors, dentist, etc.). Run it regularly at both cruising and highway speeds (regular walking and exercise). Give it regular washings and keep it looking good (clean cars run better and last longer, so do bodies). These things may cost you more, but that’s because they are better and better for you.
I like this way of thinking about it and making choices for what I do and consume based on this line of thought.
Pairs well with a conversation I had with a friend many years ago, explaining why the added expense often kept me from shopping at the wonderful natural food co-op that’s just a block and a half away as often as I should. He turned to me and said, “Patrick, it’s an investment in your health”.
All these years later, these words ring in my head whoever I shop there.