I don’t follow the rules strictly, but for more than six weeks, the first thing I do every day is sit down and journal. I try to write down everything that seems important to me. Sometimes I cut-and-paste some of it to social media and the blog.
My goal was never to post my thoughts and feelings, but always to simply keep a daily record of where I had been and what I had done, following Isaac Asimov’s model. But thoughts and feelings get in there anyway!