# It's much harder than I expected to not talk. Speaking is so integral to everythingΒ and to try to navigate the day without even saying yes or no, for example, is infuriating.

We speak without thinking and it's so easy to slip up. This is going to be a long week!

    1. Nitin says: #
      if he's doing what I think he's doing, then to quieten the mind, there has to be less of all communication methods...